Healthy Advent Calendar: Mindfulness During the Christmas Season
In these often hectic times, its especially important to be mindful of our own resources and to protect our health and well-being. The Personnel Development and Health Management Department warmly invites you to open a new door each day and be inspired by the digital Healthy Advent Calendar.
Behind each door are suggestions for little breaks for your peace and well-being during the lead-up to Christmas, a time that can often be hectic. The calendar includes motivating idea for an active everyday life and delicious healthy recipes using winter ingredients. There’s a little door for you to open every day with small moments to pause, move, and enjoy.
Click here for the latest door:
https://austauschforum.adventskalender.digital
The Advent calendar is available to member universities through the »Gesunde Hochschulen in Thüringen« exchange forum. Participation is completely anonymous.
Enjoy opening the doors!