Wintersemester 2020/2021

The winter semester 2020/21 is in the starting blocks and all sports enthusiasts can look forward to it. Despite the challenge of the COVID -19 pandemic, we, the University Sports Center of the Bauhaus University Weimar, have put together a varied and broad sports program for you!

Among the numerous offers are for example - different fitness courses (Fit in the Day, HIIT, Calisthenics, Conditioning etc.), Zumba, Step Aerobics, Yoga, Abdominal Away, climbing courses but also new offers like Functional Fitness and Functional Fall and Prevention Training. Furthermore, you have the possibility to book individual time spots for the weight room, the cardio room and the calisthenics facility (subscription card required). And also the running track is available for running (in the evening also with floodlight at certain times).

In coordination with the crisis management team, concepts have been developed to make an extensive sports program feasible and to meet the high requirements of infection protection.

The university sports center is looking forward to all sports enthusiasts and a successful sports program in the new semester.

Important: All offers are still subject to the observance and compliance with the applicable distance and hygiene rules. We are dependent on your support and appropriate compliance with the regulations in order to maintain the course operation and the use of the sports hall and the outdoor facilities.

NOTE! If the overall situation with regard to the COVID 19 pandemic worsens and the Bauhaus University is forced to impose further restrictions (course cancellation) or closures are the result, no refund or credit note will be issued for the fee. This also applies in the event of a COVID 19 infection (e.g. a course participant/trainer) and the resulting possible course cancellation.

Period of the winter semester sports program: 02.11.2020 to 05.02.2021

The sports offer will be put online on 15.10.2020. Registration for the courses is then possible from Thursday, 22.10.2020 at 09:00 am.

Die wichtigsten Infos zu unseren Sportangeboten findet ihr hier:

Videoangebote

Unsere online Videos stehen euch auch weiterhin zur Verfügung und werden zeitweise erweitert.

Exercises with small equipment

Massage roller, flexible bar, gymnastic ball and air cushion are different small devices that can bring variety to your movement units. You don't have any of these devices at home - no problem - we offer you to rent the individual devices (as long as stocks last) from us for a certain time (from 29.04.2020).

Notes on borrowing and return.

410167341

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Exercise to release tensions (approx. 7:30 min)

https://vimeo.com/409936517

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Performance "Workout exercises" with the massage roller (approx. 5:00 min.)

https://vimeo.com/409936403

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Practice presentation with the Flexibar (approx. 9:00 min.)

https://vimeo.com/410168265

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Coordination with the gymnastics ball (approx. 7:00 min.)

https://vimeo.com/410167283

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Coordination and stabilization workout with the air cushion (approx. 6:50 min.)

https://vimeo.com/410167897

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Leg stabilisation and coordination with the air cushion (approx. 5:10 min.)

https://vimeo.com/410167593

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Break workouts

Exercise suggestions for the breaks from the desk/ computer workstation (approx. 18 min.)

1 Bewegte Pause from Bauhaus-Universität Weimar on Vimeo.

Short moving break
(approx. 5 min.)

Bewegte Pause kurz from Bauhaus-Universität Weimar on Vimeo.

Short work break with chair (approx. 9 min activation)

Bewegte Pause mit Stuhl from Bauhaus-Universität Weimar on Vimeo.

Whole body mobilisation (mobility)
(approx. 9 min)

Mobilisation from Bauhaus-Universität Weimar on Vimeo.

BrainFit & Coordination

... are good to increase the "mental fitness" again during a long work/study day. Through unusual or new movements your nerve cells are stimulated and your brain gets new energy again. Even short "mental movement units" are enough to keep you refreshed and awake for further work tasks.

Short, simple exercises with tennis balls

Koordination_Gehirnjogging_mit Ball 1

from Bauhaus-Universität Weimar

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Hand / eye coordination with tennis balls

Koordination_Gehirnjogging_mit Ball 2

from Bauhaus-Universität Weimar

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Movement combinations without devices

Koordination_ohne Geräte

from Bauhaus-Universität Weimar

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Pilates

… with Franziska (ca. 15 min)

15 Minuten Pilates_Franziska Fink

from Universitätssportzentrum, BUW

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Yoga

...Flow Level I-II with Hanna (30 min.)

https://vimeo.com/412649985

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...Wake Up Flow with Hanna (ca. 25 min.)

Yoga WakeUp Flow_Hanna

from Bauhaus-Universität Weimar

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Stabilization & Coordination

Coordination and stabilisation programme
(about 30 min)

1Stabi from Bauhaus-Universität Weimar on Vimeo.

Full body stability with stick and wipe "Mr. and Mrs. Clean Workout" (approx. 30 min)

Stabi mit Stab und Tuch from Bauhaus-Universität Weimar on Vimeo.

Full body stabilization
(low intensity approx. 25 min)

Kurzes Stabiworkout mit Kissen from Bauhaus-Universität Weimar on Vimeo.

High intensive interval training

Important: You should be healthy and fit for the HIIT workouts

1. High intensive interval training with your own body weight (approx. 45 min)

StayHome_StayFit_1 from Bauhaus-Universität Weimar on Vimeo.

3. HIIT (load 40sec/pause 15sec)
(Total approx. 30min)

3 HIIT from Bauhaus-Universität Weimar on Vimeo.

2. high intensive interval training
(approx. 35 min)

2HIIT from Bauhaus-Universität Weimar on Vimeo.

Workout

Fitness workout with weights or »equipment from home« (approx. 45 min)

Workout with weights from Bauhaus-Universität Weimar on Vimeo.

Workout with or without additional weight - 10 exercises a 100 repetitions = 1000 cc. (duration: individual)

Workout _1000 WDH from Bauhaus-Universität Weimar on Vimeo.

2 Workout mit Gewichten from Bauhaus-Universität Weimar on Vimeo.

Leader

Dr. Uwe Türk-Noack
Belvederer Allee 25 A, Room 108

Phone: +49 (0) 36 43/58 24 50
E-mail: uwe.tuerk-noack[at]uni-weimar.de

Office Hours
Tuesday 9 a.m. – 11 a.m.
Wednesday 10 a.m. – 11:30 a.m.
Thursday 2 p.m. – 4 p.m.

Administration

Ines Klug
Belvederer Allee 25 A, Room. 106

Phone: +49 (0) 36 43/58 24 51
E-mail: ines.klug[at]uni-weimar.de

Office Hours
Monday - Thursday 8 a.m. – 4 p.m.
Friday 8 a.m. – 12 p.m.

Teaching staff and booking system contact persons

Ivonne Hartmann

Dipl.-Sportwiss.

Belvederer Allee 25 A, Room 105

Phone: +49 (0) 36 43/58 24 55
E-mail: ivonne.hartmann[at]uni-weimar.de

Office hours during the lecture period:
Wednesday 2 p.m. – 4 p.m.

Office hours during the semester break by appointment only

-------------------------------------------------------------------------------------------

Susan Ringel
Dipl.-Sportwiss.

Belvederer Allee 25 A, Room 104

Phone: +49 (0) 36 43/58 24 53
E-mail: susan.ringel[at]uni-Weimar.de

Office hours during the lecture period:
Monday 2 p.m. – 3 p.m.
Thursday 1 p.m. – 3 p.m.
Friday 10 a.m. – 12 p.m.

Office hours during the semester break by appointment only

Technical staff

Lutz Becker
Phone +49 (0) 36 43/58 24 52

Enzo Schachtschabel
Phone +49 (0) 36 43/58 24 52

Student representation Bauhaus-Universität Weimar

StuKo Office
Marienstraße 18 - top floor
Phone: +49 (0) 36 43/58 30 19

Wintersemester 2020/21

Closed from 02.11. till 27.11.2020

Entry and use of the Falkenburg sports facilities (sports hall, running track, calisthenics facility, sports field) only after booking courses at the University Sports Center or after consultation with the University Sports Center.