Bauhaus-Universität Weimar: University Sports Centre

We, the University Sports Centre, are here for you also in this time!

We have already put some videos online so that you can stay active in your "HomeOffice" or in your free time. Further offers will follow.

Stay healthy and active!

Your university sports team

Aktuelles
Videos
Team
Opening Hours

Important information COVID 19: Course operation and hall closure

Due to the current situation (COVID 19), the course operation of the holiday offer WiSe 19/20 will be discontinued as of Monday, 16.03.2020 and the Falkenburg sports hall will also remain closed until further notice.

Further information (SunSe 2020) will be published in due course.

Many thanks for your understanding

Your university sports Team

Summer semester 2020

10 recommendations for movement-oriented behaviour

Suggestions for staying active can be found under Videos above.

Course period unclear
Enrolment The booking start is postponed indefinitely.

Information on sport offers can be found here:

Exercises with small equipment

Massage roller, flexible bar, gymnastic ball and air cushion are different small devices that can bring variety to your movement units. You don't have any of these devices at home - no problem - we offer you to rent the individual devices (as long as stocks last) from us for a certain time (from 29.04.2020).

Notes on borrowing and return.

Exercise to release tensions (approx. 7:30 min)

Performance "Workout exercises" with the massage roller (approx. 5:00 min.)

Practice presentation with the Flexibar (approx. 9:00 min.)

Coordination with the gymnastics ball (approx. 7:00 min.)

Coordination and stabilization workout with the air cushion (approx. 6:50 min.)

Leg stabilisation and coordination with the air cushion (approx. 5:10 min.)

Break workouts

Exercise suggestions for the breaks from the desk/ computer workstation (approx. 18 min.)

1 Bewegte Pause from Bauhaus-Universität Weimar on Vimeo.

Short moving break
(approx. 5 min.)

Bewegte Pause kurz from Bauhaus-Universität Weimar on Vimeo.

Short work break with chair (approx. 9 min activation)

Bewegte Pause mit Stuhl from Bauhaus-Universität Weimar on Vimeo.

Whole body mobilisation (mobility)
(approx. 9 min)

Mobilisation from Bauhaus-Universität Weimar on Vimeo.

BrainFit & Coordination

... are good to increase the "mental fitness" again during a long work/study day. Through unusual or new movements your nerve cells are stimulated and your brain gets new energy again. Even short "mental movement units" are enough to keep you refreshed and awake for further work tasks.

Short, simple exercises with tennis balls

Hand / eye coordination with tennis balls

Movement combinations without devices

Pilates

… with Franziska (ca. 15 min)

Yoga

...Flow Level I-II with Hanna (30 min.)

...Wake Up Flow with Hanna (ca. 25 min.)

Stabilization & Coordination

Coordination and stabilisation programme
(about 30 min)

1Stabi from Bauhaus-Universität Weimar on Vimeo.

Full body stability with stick and wipe "Mr. and Mrs. Clean Workout" (approx. 30 min)

Stabi mit Stab und Tuch from Bauhaus-Universität Weimar on Vimeo.

Full body stabilization
(low intensity approx. 25 min)

Kurzes Stabiworkout mit Kissen from Bauhaus-Universität Weimar on Vimeo.

High intensive interval training

Important: You should be healthy and fit for the HIIT workouts

1. High intensive interval training with your own body weight (approx. 45 min)

StayHome_StayFit_1 from Bauhaus-Universität Weimar on Vimeo.

3. HIIT (load 40sec/pause 15sec)
(Total approx. 30min)

3 HIIT from Bauhaus-Universität Weimar on Vimeo.

2. high intensive interval training
(approx. 35 min)

2HIIT from Bauhaus-Universität Weimar on Vimeo.

Workout

Fitness workout with weights or »equipment from home« (approx. 45 min)

Workout with weights from Bauhaus-Universität Weimar on Vimeo.

Workout with or without additional weight - 10 exercises a 100 repetitions = 1000 cc. (duration: individual)

Workout _1000 WDH from Bauhaus-Universität Weimar on Vimeo.

2 Workout mit Gewichten from Bauhaus-Universität Weimar on Vimeo.

Leader

Dr. Uwe Türk-Noack
Belvederer Allee 25 A, Room 108

Phone: +49 (0) 36 43/58 24 50
E-mail: uwe.tuerk-noack[at]uni-weimar.de

Office Hours
Tuesday 9 a.m. – 11 a.m.
Wednesday 10 a.m. – 11:30 a.m.
Thursday 2 p.m. – 4 p.m.

Administration

Ines Klug
Belvederer Allee 25 A, Room. 106

Phone: +49 (0) 36 43/58 24 51
E-mail: ines.klug[at]uni-weimar.de

Office Hours
Monday - Thursday 8 a.m. – 4 p.m.
Friday 8 a.m. – 12 p.m.

Teaching staff and booking system contact persons

Ivonne Hartmann

Dipl.-Sportwiss.

Belvederer Allee 25 A, Room 105

Phone: +49 (0) 36 43/58 24 55
E-mail: ivonne.hartmann[at]uni-weimar.de

Office hours during the lecture period:
Wednesday 2 p.m. – 4 p.m.

Office hours during the semester break by appointment only

-------------------------------------------------------------------------------------------

Susan Ringel
Dipl.-Sportwiss.

Belvederer Allee 25 A, Room 104

Phone: +49 (0) 36 43/58 24 53
E-mail: susan.ringel[at]uni-Weimar.de

Office hours during the lecture period:
Monday 2 p.m. – 3 p.m.
Thursday 1 p.m. – 3 p.m.
Friday 10 a.m. – 12 p.m.

Office hours during the semester break by appointment only

Technical staff

Lutz Becker
Phone +49 (0) 36 43/58 24 52

Enzo Schachtschabel
Phone +49 (0) 36 43/58 24 52

Student representation Bauhaus-Universität Weimar

StuKo Office
Marienstraße 18 - top floor
Phone: +49 (0) 36 43/58 30 19

Summer semester 2020

Currently the sports hall Falkenburg including all outdoor facilities is closed indefinitely.

Monday: -

Tuesday: -

Wednesday: -

Thursday: -

Friday: -

Saturday and sunday closed