Bauhaus-Universität Weimar: University Sports Centre

gelb-weisse licht Reflektionen auf einer türkis-blauen, leicht bewegten Wasseroberfläche

Aktuelles
Videos
Team
Opening Hours

Course programme information for winter semester 2019/2020

Course period 21.10.2019 to 7.2.2020
Hall closure 10.2.-14.2.2020

Vacation offer winter semester 2019/20

Course period 17.2. to 3.4.2020
Inscribtion until Wednesday 29.1.2020 from 9.pm.

Information on sport offers can be found here:

Break workouts

Exercise suggestions for the breaks from the desk/ computer workstation (approx. 18 min.)

1 Bewegte Pause from Bauhaus-Universität Weimar on Vimeo.

Short moving break
(approx. 5 min.)

Bewegte Pause kurz from Bauhaus-Universität Weimar on Vimeo.

Short work break with chair (approx. 9 min activation)

Bewegte Pause mit Stuhl from Bauhaus-Universität Weimar on Vimeo.

Stabilization & Coordination

Coordination and stabilisation programme
(about 30 min)

1Stabi from Bauhaus-Universität Weimar on Vimeo.

Full body stabilization
(low intensity approx. 25 min)

Kurzes Stabiworkout mit Kissen from Bauhaus-Universität Weimar on Vimeo.

High intensive interval training

Important: You should be healthy and fit for the HIIT workouts

1. High intensive interval training with your own body weight (approx. 45 min)

StayHome_StayFit_1 from Bauhaus-Universität Weimar on Vimeo.

2. high intensive interval training
(approx. 35 min)

2HIIT from Bauhaus-Universität Weimar on Vimeo.

Workout

Fitness workout with weights or »equipment from home« (approx. 45 min)

Workout with weights from Bauhaus-Universität Weimar on Vimeo.

Leader

Dr. Uwe Türk-Noack
Belvederer Allee 25 A, Room 108

Phone: +49 (0) 36 43/58 24 50
E-mail: uwe.tuerk-noack[at]uni-weimar.de

Office Hours
Tuesday 9 a.m. – 11 a.m.
Wednesday 10 a.m. – 11:30 a.m.
Thursday 2 p.m. – 4 p.m.

Administration

Ines Klug
Belvederer Allee 25 A, Room. 106

Phone: +49 (0) 36 43/58 24 51
E-mail: ines.klug[at]uni-weimar.de

Office Hours
Monday - Thursday 8 a.m. – 4 p.m.
Friday 8 a.m. – 12 p.m.

Teaching staff and booking system contact persons

Ivonne Hartmann

Dipl.-Sportwiss.

Belvederer Allee 25 A, Room 105

Phone: +49 (0) 36 43/58 24 55
E-mail: ivonne.hartmann[at]uni-weimar.de

Office hours during the lecture period:
Wednesday 2 p.m. – 4 p.m.

Office hours during the semester break by appointment only

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Susan Ringel
Dipl.-Sportwiss.

Belvederer Allee 25 A, Room 104

Phone: +49 (0) 36 43/58 24 53
E-mail: susan.ringel[at]uni-Weimar.de

Office hours during the lecture period:
Monday 2 p.m. – 3 p.m.
Thursday 1 p.m. – 3 p.m.
Friday 10 a.m. – 12 p.m.

Office hours during the semester break by appointment only

Technical staff

Lutz Becker
Phone +49 (0) 36 43/58 24 52

Enzo Schachtschabel
Phone +49 (0) 36 43/58 24 52

Student representation Bauhaus-Universität Weimar

StuKo Office
Marienstraße 18 - top floor
Phone: +49 (0) 36 43/58 30 19

Winter semester 2019/20 (from 21. October 2019 until 7. February 2020)

Monday: 8 a.m. - 10.20 p.m.

Tuesday: 7 a.m. - 10.40 p.m.

Wednesday: 7 a.m.- 10.20 p.m.

Thursday: 11 a.m. - 10 p.m.

Friday: 7 a.m. - 10 p.m.

Saturday and sunday closed