Summer semster 2020
There is great news for you and for us! From 08.06.2020 we can offer you a small but nice "summer fitness - sports program". At first this is a limited uni sports program.
In 11 fitness and running courses you will have the opportunity to power yourself out and enjoy the "group feeling" you might have missed. Furthermore there is the possibility to book a time interval at the calisthenics facility and the running track for individual training.
Important: All offers take place exclusively in the outdoor area of the Falkenburg sports hall and are subject to the observance and compliance with the applicable distance and hygiene rules. For the time being, the course offerings are only directed at students and employees of the Bauhaus University Weimar and the Hochschule für Musik.
The programme will go online on 02.06.2020 from 10.00 am. You can book from 03.06.2020 (09.00 am).
Hygienconcept Unisportzentrum
10 recommendations for movement-oriented behaviour
Suggestions for staying active can be found under Videos above.
Course period 08.06.2020- 24.07.2020
Enrolment 03.06.2020 at 09:00 am
Information on sport offers can be found here:
Exercises with small equipment
Massage roller, flexible bar, gymnastic ball and air cushion are different small devices that can bring variety to your movement units. You don't have any of these devices at home - no problem - we offer you to rent the individual devices (as long as stocks last) from us for a certain time (from 29.04.2020).
https://vimeo.com/410167341
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https://vimeo.com/409936517
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https://vimeo.com/409936403
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https://vimeo.com/410168265
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https://vimeo.com/410167283
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https://vimeo.com/410167897
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https://vimeo.com/410167593
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Break workouts
1 Bewegte Pause from Bauhaus-Universität Weimar on Vimeo.
Bewegte Pause kurz from Bauhaus-Universität Weimar on Vimeo.
Bewegte Pause mit Stuhl from Bauhaus-Universität Weimar on Vimeo.
Mobilisation from Bauhaus-Universität Weimar on Vimeo.
BrainFit & Coordination
... are good to increase the "mental fitness" again during a long work/study day. Through unusual or new movements your nerve cells are stimulated and your brain gets new energy again. Even short "mental movement units" are enough to keep you refreshed and awake for further work tasks.
Koordination_Gehirnjogging_mit Ball 1
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Koordination_Gehirnjogging_mit Ball 2
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Koordination_ohne Geräte
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Pilates
… with Franziska (ca. 15 min)
15 Minuten Pilates_Franziska Fink
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Yoga
...Flow Level I-II with Hanna (30 min.)
https://vimeo.com/412649985
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...Wake Up Flow with Hanna (ca. 25 min.)
Yoga WakeUp Flow_Hanna
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Stabilization & Coordination
1Stabi from Bauhaus-Universität Weimar on Vimeo.
Stabi mit Stab und Tuch from Bauhaus-Universität Weimar on Vimeo.
Kurzes Stabiworkout mit Kissen from Bauhaus-Universität Weimar on Vimeo.
High intensive interval training
Important: You should be healthy and fit for the HIIT workouts
3 HIIT from Bauhaus-Universität Weimar on Vimeo.
2HIIT from Bauhaus-Universität Weimar on Vimeo.
Workout
Workout with weights from Bauhaus-Universität Weimar on Vimeo.
Workout with or without additional weight - 10 exercises a 100 repetitions = 1000 cc. (duration: individual)
Workout _1000 WDH from Bauhaus-Universität Weimar on Vimeo.
2 Workout mit Gewichten from Bauhaus-Universität Weimar on Vimeo.
Leader
Dr. Uwe Türk-Noack
Belvederer Allee 25 A, Room 108
Phone: +49 (0) 36 43/58 24 50
E-mail: uwe.tuerk-noack[at]uni-weimar.de
Office Hours
Tuesday 9 a.m. – 11 a.m.
Wednesday 10 a.m. – 11:30 a.m.
Thursday 2 p.m. – 4 p.m.
Administration
Ines Klug
Belvederer Allee 25 A, Room. 106
Phone: +49 (0) 36 43/58 24 51
E-mail: ines.klug[at]uni-weimar.de
Office Hours
Monday - Thursday 8 a.m. – 4 p.m.
Friday 8 a.m. – 12 p.m.
Teaching staff and booking system contact persons
Ivonne Hartmann
Dipl.-Sportwiss.
Belvederer Allee 25 A, Room 105
Phone: +49 (0) 36 43/58 24 55
E-mail: ivonne.hartmann[at]uni-weimar.de
Office hours during the lecture period:
Wednesday 2 p.m. – 4 p.m.
Office hours during the semester break by appointment only
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Susan Ringel
Dipl.-Sportwiss.
Belvederer Allee 25 A, Room 104
Phone: +49 (0) 36 43/58 24 53
E-mail: susan.ringel[at]uni-Weimar.de
Office hours during the lecture period:
Monday 2 p.m. – 3 p.m.
Thursday 1 p.m. – 3 p.m.
Friday 10 a.m. – 12 p.m.
Office hours during the semester break by appointment only
Technical staff
Lutz Becker
Phone +49 (0) 36 43/58 24 52
Enzo Schachtschabel
Phone +49 (0) 36 43/58 24 52
Student representation Bauhaus-Universität Weimar
StuKo Office
Marienstraße 18 - top floor
Phone: +49 (0) 36 43/58 30 19