Holiday offer Summer semster 2020
Attention sports enthusiasts and friends of movement! After a short breather you will soon have the opportunity to exercise and keep fit again with us.
The program will be small but nice even in the "holiday season". Besides the guided courses, you have the possibility to book single time spots for the career and the calisthenics course.
Period of the holiday course program: 24.08. - 09.10.2020 (dates of the individual courses may vary)
Even though the regulations of the state of Thuringia in the field of sports have been considerably relaxed in the meantime, the prevention of infection risks for students and employees is still the university's top priority. For this reason, the attendance of our holiday courses will continue to take place contact-free on the outdoor grounds of the Falkenburg sports hall and under the guidance of an instructed course leader. The showers and changing rooms at the sports centre will remain closed, as unfortunately will the beach facilities.
The holiday offer will be put online on 05.08.2020. Registration for the courses is then possible from Monday, 10.08.2020 at 09:00 am.
Important: All offers are still subject to the observance and compliance with the applicable distance and hygiene rules. For the time being, the course offerings are only directed at students and employees of the Bauhaus University Weimar and the Hochschule für Musik.
10 recommendations for movement-oriented behaviour
Information on sport offers can be found here:
Exercises with small equipment
Massage roller, flexible bar, gymnastic ball and air cushion are different small devices that can bring variety to your movement units. You don't have any of these devices at home - no problem - we offer you to rent the individual devices (as long as stocks last) from us for a certain time (from 29.04.2020).
https://vimeo.com/410167341
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https://vimeo.com/409936517
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https://vimeo.com/409936403
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https://vimeo.com/410168265
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https://vimeo.com/410167283
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https://vimeo.com/410167897
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https://vimeo.com/410167593
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Break workouts
1 Bewegte Pause from Bauhaus-Universität Weimar on Vimeo.
Bewegte Pause kurz from Bauhaus-Universität Weimar on Vimeo.
Bewegte Pause mit Stuhl from Bauhaus-Universität Weimar on Vimeo.
Mobilisation from Bauhaus-Universität Weimar on Vimeo.
BrainFit & Coordination
... are good to increase the "mental fitness" again during a long work/study day. Through unusual or new movements your nerve cells are stimulated and your brain gets new energy again. Even short "mental movement units" are enough to keep you refreshed and awake for further work tasks.
Koordination_Gehirnjogging_mit Ball 1
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Koordination_Gehirnjogging_mit Ball 2
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Koordination_ohne Geräte
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Pilates
… with Franziska (ca. 15 min)
15 Minuten Pilates_Franziska Fink
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Yoga
...Flow Level I-II with Hanna (30 min.)
https://vimeo.com/412649985
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...Wake Up Flow with Hanna (ca. 25 min.)
Yoga WakeUp Flow_Hanna
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Stabilization & Coordination
1Stabi from Bauhaus-Universität Weimar on Vimeo.
Stabi mit Stab und Tuch from Bauhaus-Universität Weimar on Vimeo.
Kurzes Stabiworkout mit Kissen from Bauhaus-Universität Weimar on Vimeo.
High intensive interval training
Important: You should be healthy and fit for the HIIT workouts
3 HIIT from Bauhaus-Universität Weimar on Vimeo.
2HIIT from Bauhaus-Universität Weimar on Vimeo.
Workout
Workout with weights from Bauhaus-Universität Weimar on Vimeo.
Workout with or without additional weight - 10 exercises a 100 repetitions = 1000 cc. (duration: individual)
Workout _1000 WDH from Bauhaus-Universität Weimar on Vimeo.
2 Workout mit Gewichten from Bauhaus-Universität Weimar on Vimeo.
Leader
Dr. Uwe Türk-Noack
Belvederer Allee 25 A, Room 108
Phone: +49 (0) 36 43/58 24 50
E-mail: uwe.tuerk-noack[at]uni-weimar.de
Office Hours
Tuesday 9 a.m. – 11 a.m.
Wednesday 10 a.m. – 11:30 a.m.
Thursday 2 p.m. – 4 p.m.
Administration
Ines Klug
Belvederer Allee 25 A, Room. 106
Phone: +49 (0) 36 43/58 24 51
E-mail: ines.klug[at]uni-weimar.de
Office Hours
Monday - Thursday 8 a.m. – 4 p.m.
Friday 8 a.m. – 12 p.m.
Teaching staff and booking system contact persons
Ivonne Hartmann
Dipl.-Sportwiss.
Belvederer Allee 25 A, Room 105
Phone: +49 (0) 36 43/58 24 55
E-mail: ivonne.hartmann[at]uni-weimar.de
Office hours during the lecture period:
Wednesday 2 p.m. – 4 p.m.
Office hours during the semester break by appointment only
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Susan Ringel
Dipl.-Sportwiss.
Belvederer Allee 25 A, Room 104
Phone: +49 (0) 36 43/58 24 53
E-mail: susan.ringel[at]uni-Weimar.de
Office hours during the lecture period:
Monday 2 p.m. – 3 p.m.
Thursday 1 p.m. – 3 p.m.
Friday 10 a.m. – 12 p.m.
Office hours during the semester break by appointment only
Technical staff
Lutz Becker
Phone +49 (0) 36 43/58 24 52
Enzo Schachtschabel
Phone +49 (0) 36 43/58 24 52
Student representation Bauhaus-Universität Weimar
StuKo Office
Marienstraße 18 - top floor
Phone: +49 (0) 36 43/58 30 19