Bewegte Pause 170221

from Universitätssportzentrum, BUW

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©Unisportzentrum, Bauhaus-Universität Weimar

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©Universitätssportzentrum, Bauhaus-Universität Weimar 2021

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Exercise suggestions for the breaks from the desk/ computer workstation (approx. 18 min.)

Short moving break
(approx. 5 min.)

Short work break with chair (approx. 9 min activation)

Bewegte Pause mit Stuhl from Bauhaus-Universität Weimar on Vimeo.

Whole body mobilisation (mobility)
(approx. 9 min)