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I know it might not be 100% healthy anger management but I saw it in more fun for me to do something,(in this case; break things) this may still be a much healthier activity for me than sitting at home and ruminating over what’s making me angry, frustrated. | I know it might not be 100% healthy anger management but I saw it in more fun for me to do something,(in this case; break things) this may still be a much healthier activity for me than sitting at home and ruminating over what’s making me angry, frustrated. | ||
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