GMU:Designing Utopias: Theory and Practice/Jenny Soggia: Difference between revisions
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==How to practice Energy Reading== | ==How to practice Energy Reading== | ||
Get prepared: | |||
1. Choose a location that is quiet and as free of noises and distactions as possible | 1. Choose a location that is quiet and as free of noises and distactions as possible | ||
2. Sit in a realxed position with you eyes closed | 2. Sit in a realxed position with you eyes closed | ||
3. Rub your hands together to get the energy flowing. That heat you create is a physical representation of flowing energy | 3. Rub your hands together to get the energy flowing. That heat you create is a physical representation of flowing energy | ||
4. Slowly pull your hands apart, not more than a few centimeters. You should get a feeling of energy flowing in between your hands. Some describe it as a ´thick´ feeling. If you can´t feel it, don´t worry, just keep moving your hands together to get the energy flowing until you do. | 4. Slowly pull your hands apart, not more than a few centimeters. You should get a feeling of energy flowing in between your hands. Some describe it as a ´thick´ feeling. If you can´t feel it, don´t worry, just keep moving your hands together to get the energy flowing until you do. | ||
5. Rest your hands in your lap with you palms facing up. | 5. Rest your hands in your lap with you palms facing up. | ||
6. With your eyes remaining closed, ask someone to place an object in your hands. The object should be an item that has been worn or used a lot. the person handing the object should remain silent. | 6. With your eyes remaining closed, ask someone to place an object in your hands. The object should be an item that has been worn or used a lot. the person handing the object should remain silent. | ||
Read the object: | Read the object: | ||